The Importance of Exercise in Your Golden Years

One of the most important things you can do for your health in your golden years is to exercise. Through regular physical activity, you will be able to do a wide array of things for your health, body, and quality of life. Exercise will help you maintain the energy, the strength, and the mental fortitude … Continue reading

Edema, Vein Disease, and Why Seniors Should Be Active

One of the hard facts of aging is the characteristic slowness, would you agree? For this, many seniors would simply opt to stay at home and sit rather than face the bothersome effects of joint pains and other physical reactions. However, as a provider of home health care in Lincolnwood, IL, we say, the sedentary … Continue reading

What Can You Do to Maintain Your Youth

Growing old is something that we all must go through. However, just because we are unable to stop the aging process does not mean that we have to live with the many downsides of being elderly, such as the lack of energy, sore joints, and more. Fortunately, it is possible to hold onto your youth, … Continue reading

Physical Therapy: Safely Strengthening Our Seniors at Home

The beauty and wonder of physical therapy is its ability to provide curing, enhancing, and delaying methods to fight off aging. The science that it specifically applies to our bodies strengthens us so that we can naturally handle the strains we come across each day. Enhancing methods can be exercises that help strengthen our muscles … Continue reading

caregiver serving coffee to an old woman